Hefty world of protein powders,choose the right one for you...

What’s the Purpose of Protein Powder?

Protein powder, like many athletic supplements, serves to supplement other vitamins, minerals or organic material your body needs to recover after a workout. 

It’s concentrated protein that’s designed to make it easier to feed your muscles, organs and cells with the protein they need to build new tissue in a short amount of time and a small amount of food. 

It typically requires mixing with a liquid of some sort in a blender or mixer bottle, you should never try to eat plain protein powder.

What is Protein Powder Made Of?

Protein powder’s ingredients vary from brand to brand, but many of them consist of a varying mix of powdered proteins from plants, eggs or milk (also known as casein or whey protein). 

Protein powder mixes can also include additional flavoring, vitamins and minerals like collagen, thickeners and sometimes added sugars. Always be sure to read the ingredients list and nutritional breakdown of the mix before investing in a gigantic tub of protein powder.

Going even deeper beneath the surface, there are three different types of protein powder differentiated by the way in which they’re made. 

The same proteins taken from animals or plants, when extracted and prepped differently, result in different mixes that have a varying effect on your body. 

The three most common forms of protein powders are:

1.  protein concentrates
2.  protein isolates
3.  protein hydrolysates.

Protein concentrates come from extracting protein from whole food through heat in combination with acid or enzymes. This method typically results in a mix that’s 60-80% protein and 20-40% fat and carbs.

Protein isolates takes it a step further through a filtering process that removes those fats and carbs, resulting in a mix that’s about 90-95% protein.

Protein hydrolysates are produced by further heating the mix with acid or enzymes, breaking down the bonds of the amino acids and thus making it easier for your body to absorb the protein.

Now, let’s break down the best protein powders available out there for you and your muscular growth.

      1. MuscleBlaze Whey Protein

                                                 

Whey is a complete protein with all the nine essential amino acids. It has a faster and better absorb ability as compared to other whey supplements. 

When it comes to whey protein, MuscleBlaze Whey Protein is the best whey protein powder available online in India that helps in muscle recovery and prevent muscle breakdown. 

It is made from premium quality whey. With MuscleBlaze, you can buy some of the premium quality whey protein supplements such as MuscleBlaze Biozyme Whey Protein Isolate which comes with 50% higher protein absorption and 60% higher BCAA absorption. 

You can also explore some of our other best whey supplements such as Whey Active, Whey Premium & Whey Prime that are equally good protein supplements for muscle building.

2. Optimum Nutrition Gold Standard 100% Whey 

Protein Powder

                                                

There are a lot of reasons why this protein powder from Optimum Nutrition tops the list. It has a 100% whey protein blend with 24 grams of protein per serving. The protein consists of protein isolate, concentrate and peptides all mixed into one blend to support lean muscle mass growth. This protein powder blend also has five grams of BCAAs to aid in muscle growth as well. Each serving is low on carbs, sugars, fat and is gluten-free. The powder has been instantized to improve the quality of the powder and prevent clumping, and has been tested for banned substances so you can feel comfortable consuming the product.

      3. Impact Whey Protein

                                           

Created with premium whey, it’s packed with an impressive 21g of protein (unflavored version) per serving, delivering the protein you need from a high-quality source.

And where does this come from? The same cows that produce your milk and cheese – simply filtered, evaporated and spray-dried to produce all-natural nutritionals.

It also provides you with all the essential amino acids, including 4.5g of BCAAs providing the building blocks for new protein – before, during, and after workouts – as well as 3.6g of glutamine.

With just 1.9g of fat and 1g of carbs, Impact Whey Protein is the perfect way to support all your training goals.

        4. Orgain Organic Plant-Based Protein Powder

                                               

This Orgain protein powder is entirely plant-based without sacrificing the muscle-building power of lean protein. Each serving has 21 grams of protein in it and is USDA-certified organic. It’s also gluten, dairy and lactose-free and contains no added sugar or artificial ingredients. The protein powder itself is made of organic pea protein, organic chia seeds, organic brown rice and organic fiber. Each serving also contains five grams of fiber and only five grams of carbs so you’ll gain lean muscle mass knowing you’re only putting the finest of organic ingredients into your body. The vanilla taste also pairs well in smoothies and shakes and is delicious on its own.

Still there are more Protein Powder are there in the market which is more effective. I just take only 4 protein products which is in demand.

.....................Thank You.............................

Find out how much weight you can lose with Keto diet

                                             

                    

  
               All You Need To Know About Keto

The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diet can cause massive reductions in blood sugar, insulin levels and help with weight loss. 

                           Some Extraordinary Benefits..  

1.   Weight loss
2.  Reduced blood pressure
3.  Slower ageing process
4.  Improved sleep and mood
5.  Increased energy efficiency

                                           

                       Different Types of Ketogenic Diets

       

                                                                           

1. Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
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2. Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
3. Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
4. High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

                          

           

        Ketogenic Diets for Diabetes and Prediabetes

Diabetes is characterized by changes in metabolism, high blood sugar and impaired insulin function.

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The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.

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One study found that the ketogenic diet improved insulin sensitivity by a whopping 75%.

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Another study in people with type 2 diabetes found that 7 of the 21 participants were able to stop using all diabetes medications.

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In yet another study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group. This is an important benefit when considering the link between weight and type 2 diabetes.

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Additionally, 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group

                     

               Keto Diet Plan: dairy

• Butter and ghee
• Softer cheeses (blue, buffalo mozzarella, brie, camembert, colby, goat, gouda) and harder cheeses (cheddar, havarti, mozzarella, parmesan, pepper jack, muenster, provolone, and Swiss)
• Eggs
• Heavy cream
• Full fat crème fraîche, feta, cream cheese, cottage cheese, Greek yogurt (plain), mascarpone, ricotta, and sour cream
• Whole milk, used sparingly

       

          Keto Diet Plan: other foods

• Avocado oil, cocoa butter, coconut oil, nut oils, and olive oil
• Duck fat, lard, schmaltz (chicken fat), and tallow
• Canned fish or seafood (anchovies, crab, salmon, sardines, and tuna)
• Canned or jarred olives and sauerkraut
• Bouillon cubes and broth
• Dried herbs and spices
• Club soda, coffee, tea, and unsweetened cold brewed coffee or iced tea
• Almonds, Brazil nuts, macadamia nuts, pecans, walnuts, and pili nuts
• Seeds (chia, flax, hemp, and pumpkin)
• Canned coconut milk
• Cold brewed Bulletproof coffee

              What are the risks of the ‘Keto’ diet?

We are all familiar with the dangers of omitting carbohydrates from meals, but since it’s been a while since Atkins got a pasting, lets refresh our memories.

The body runs on carbs the same way a car runs on petrol – simply put, it is our fuel and we can’t function properly without it. A lack of carbohydrates is likely to lead to fatigue, a lack of energy, headaches, difficulty concentrating and mood swings. Low-carb also means low fibre – which is never good for the body… 

But what of the high-fat content itself? As lovely though it sounds to eat meat, eggs, butter and cheese for upwards of four weeks, the damage you could cause your body is worth noting.

For starters you’re at risk of everything that comes with the aforementioned toilet troubles – extreme discomfort, lack of energy and loss of appetite. Higher cholesterol and an inflamed gall bladder (lovely stuff eh?) are also risks.

And let’s not forget that a Ketogenic Diet is simply quite difficult to balance – because of the lack of variety of foods in this and indeed any non-balanced diet, you will need to eat a veritable market of vegetables (although they can’t be too carby remember!) each day to make sure your brain, blood, eyes, and pretty much everything else in your body doesn’t suffer. 

                                         .THANK YOU.

DEFINE YOUR IDENTITY

 As humans, we are wired to seek pleasure and to avoid pain.  What’s, “pleasurable?”  Cookies; Nutella; and Netflix.  Soft couches; sleeping in; and social media.  What’s, “painful?”  Push-ups; Lettuce; and Cardio.  Reading books; rising early; and writing blogs.  When given the choice, instinctually speaking, we will choose cookies over push-ups.  Or Netflix over cardio.  Or social media over writing blogs.  Unless we learn the power of delaying gratification.

A person’s ability to delay gratification is their ability to control their impulses to obtain immediate pleasure in order to receive a larger or more enduring reward later.  You don’t need me to tell you what happens when you choose cookies, a soft bed, and Netflix too often.  In the short term and in the moment, it all feels so good!  But as soon as the cookies run out or Netflix shows ends (which could easily be never) – you are hit with feelings of terrible guilt, sluggishness, and enduring pains.

Whereas rising early, push-ups and cardio, and reading books leaves you flush with feelings of accomplishment, health, and enduring vitality.  What has become increasingly evident to me is that, one of the biggest differences between those who are successful and those who are not, is that successful people do what they know they should do even when they don’t want to do it.  As James Clear points out in an article on delaying gratification, “Success usually comes down to choosing the pain of discipline over the ease of distraction.”

If we wait to workout until we’re in the mood, we’re going to end up doing a lot more waiting than we will lifting.  If we wait for inspiration to strike, we’re going to end up doing a lot more thumb-twiddling than we will art-creating.  If we wait until we’re hungry before we figure out what we want to eat, we’re going to end up eating a lot more junk, processed foods than we will green, wholesome foods.  We set ourselves up for success by strategically planning out our actions ahead of time.