Hefty world of protein powders,choose the right one for you...

What’s the Purpose of Protein Powder?

Protein powder, like many athletic supplements, serves to supplement other vitamins, minerals or organic material your body needs to recover after a workout. 

It’s concentrated protein that’s designed to make it easier to feed your muscles, organs and cells with the protein they need to build new tissue in a short amount of time and a small amount of food. 

It typically requires mixing with a liquid of some sort in a blender or mixer bottle, you should never try to eat plain protein powder.

What is Protein Powder Made Of?

Protein powder’s ingredients vary from brand to brand, but many of them consist of a varying mix of powdered proteins from plants, eggs or milk (also known as casein or whey protein). 

Protein powder mixes can also include additional flavoring, vitamins and minerals like collagen, thickeners and sometimes added sugars. Always be sure to read the ingredients list and nutritional breakdown of the mix before investing in a gigantic tub of protein powder.

Going even deeper beneath the surface, there are three different types of protein powder differentiated by the way in which they’re made. 

The same proteins taken from animals or plants, when extracted and prepped differently, result in different mixes that have a varying effect on your body. 

The three most common forms of protein powders are:

1.  protein concentrates
2.  protein isolates
3.  protein hydrolysates.

Protein concentrates come from extracting protein from whole food through heat in combination with acid or enzymes. This method typically results in a mix that’s 60-80% protein and 20-40% fat and carbs.

Protein isolates takes it a step further through a filtering process that removes those fats and carbs, resulting in a mix that’s about 90-95% protein.

Protein hydrolysates are produced by further heating the mix with acid or enzymes, breaking down the bonds of the amino acids and thus making it easier for your body to absorb the protein.

Now, let’s break down the best protein powders available out there for you and your muscular growth.

      1. MuscleBlaze Whey Protein

                                                 

Whey is a complete protein with all the nine essential amino acids. It has a faster and better absorb ability as compared to other whey supplements. 

When it comes to whey protein, MuscleBlaze Whey Protein is the best whey protein powder available online in India that helps in muscle recovery and prevent muscle breakdown. 

It is made from premium quality whey. With MuscleBlaze, you can buy some of the premium quality whey protein supplements such as MuscleBlaze Biozyme Whey Protein Isolate which comes with 50% higher protein absorption and 60% higher BCAA absorption. 

You can also explore some of our other best whey supplements such as Whey Active, Whey Premium & Whey Prime that are equally good protein supplements for muscle building.

2. Optimum Nutrition Gold Standard 100% Whey 

Protein Powder

                                                

There are a lot of reasons why this protein powder from Optimum Nutrition tops the list. It has a 100% whey protein blend with 24 grams of protein per serving. The protein consists of protein isolate, concentrate and peptides all mixed into one blend to support lean muscle mass growth. This protein powder blend also has five grams of BCAAs to aid in muscle growth as well. Each serving is low on carbs, sugars, fat and is gluten-free. The powder has been instantized to improve the quality of the powder and prevent clumping, and has been tested for banned substances so you can feel comfortable consuming the product.

      3. Impact Whey Protein

                                           

Created with premium whey, it’s packed with an impressive 21g of protein (unflavored version) per serving, delivering the protein you need from a high-quality source.

And where does this come from? The same cows that produce your milk and cheese – simply filtered, evaporated and spray-dried to produce all-natural nutritionals.

It also provides you with all the essential amino acids, including 4.5g of BCAAs providing the building blocks for new protein – before, during, and after workouts – as well as 3.6g of glutamine.

With just 1.9g of fat and 1g of carbs, Impact Whey Protein is the perfect way to support all your training goals.

        4. Orgain Organic Plant-Based Protein Powder

                                               

This Orgain protein powder is entirely plant-based without sacrificing the muscle-building power of lean protein. Each serving has 21 grams of protein in it and is USDA-certified organic. It’s also gluten, dairy and lactose-free and contains no added sugar or artificial ingredients. The protein powder itself is made of organic pea protein, organic chia seeds, organic brown rice and organic fiber. Each serving also contains five grams of fiber and only five grams of carbs so you’ll gain lean muscle mass knowing you’re only putting the finest of organic ingredients into your body. The vanilla taste also pairs well in smoothies and shakes and is delicious on its own.

Still there are more Protein Powder are there in the market which is more effective. I just take only 4 protein products which is in demand.

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